Monday 14 September 2015

Stop Losing Your Hair Now - Guest Post by Molly Garner

Are you losing your hair? If you are, you are not alone, but you certainly want to stop it from happening. Thankfully, what you eat can have a major impact on your hair's ability to grow and your hair's strength and health.

It is critical that you incorporate certain foods into your daily diet so that your hair has the nutrients that it needs for health. 

These foods are ones that you surely already eat, but you want to eat more of them to fully reap the benefits and get the right amount of nutrients.

In addition to having healthier hair that grows, you will also improve the health of your skin and your total body with these foods. 

Check out the infographic below to learn more about these foods. Make it a point to start working them into your diet on a daily basis.

21 Incredible Foods For Preventing Hair Loss

Infographic Courtesy By: Colaz

Thank you to Molly Garner for this fantastically informative guest post!

For the mothers out there, you may be aware that post-pregnancy hair loss can be a real issue. During pregnancy, an increase in estrogen prevents your hair from falling out as much as normal. However, a few months after giving birth, your hormones start to go back to regular levels, and this means that the extra hair that you had begins to fall out. Thankfully, it doesn't last forever, but after having a chat with Molly, she explained to me that the above tips can also help with this postpartum stage. Therefore, if you are going through this problem right now, try giving the above tips a go to see if it helps!

Do you have an issue with hair loss? Have you had problems with it post-pregnancy and how did it make you feel?
Let me know in the comments below!

Zoe. @Beautifinous

1 comment:

  1. I eat so many of these foods and my hair falls out quit a bit! Very informative and interesting post though - it's giving me confidence that I'm doing the right things! x